Updated 09/16/24
Cardio
Program
Garmin Coach: Half Marathon Training (link)
Equipment
Garmin Fenix 7 Saphire Solar (link)
Shoes: New Balance (link)
Weight Training
Program
Athlean X Push/Pull/Legs: (video links Pull, Push, Legs)
Google Sheet for Tracking: (link)
Equipment
Squat Rack: Valor Fitness (link)
Rack Mats: Tractor Supply Company (link)
Bench: Flybird (link)
Barbell #1: Rogue (link)
Barbell #2: (link)
Hex Bar: (link)
Olympic Plates: (link)
Dumbbells: (link)
Olympic Bar Clamps: (link)
Recovery
Zone 2 Ruck
Outside Ruck: GoRuck Rucker 4.0 Medium (link)
Outside Ruck: Weight Plates: I recommend buying used ones off eBay.
Indoor Ruck: Cross 101 Weight Vest: (link)
Indoor Ruck: Walking Pad: (link)
Sauna
I ordered directly from a manufacturer in China for about $700 USD, but it is similar to the following:
Sweat Tent (link)
Ox Sweat (link)
Wood: Home Depot: (link)
Chairs/Benches: You can build or buy premade off of Amazon. Sometimes Sweat Tent has sales for their benches as well.
Sauna Thermometer: (link)
Cold Plunge
Ice Barrel 300: (link)
Chiller: (link)
Pump: (link)
DIY Chiller Instructions I followed: (link)
Chemicals: Water Stabilizer (link), Hydrogen Peroxide (link)
Tools: Skimmer (link), Body Oil Absorber (link)
Supplements/Add-Ons
B12: (link)
Electrolytes: LMNT Powder/Sparkling: (link)
Creatine: (link)
TRT: PeterMD: (link)
Diet
Factor75 Meal Prep: (link)
Wearables
HRV, Recovery & Sleep Tracking: Whoop (link)
Miscellaneous
Lunch Bag: (link)
Water Bottle: Larq UV Cleaning (link)
Travel Food Warmer: (link)