Updated 09/16/24

Cardio

Program

Garmin Coach: Half Marathon Training (link)

Equipment

Garmin Fenix 7 Saphire Solar (link)

Shoes: New Balance (link)

Weight Training

Program

Athlean X Push/Pull/Legs: (video links Pull, Push, Legs)

Google Sheet for Tracking: (link)

Equipment

Squat Rack: Valor Fitness (link)

Rack Mats: Tractor Supply Company (link)

Bench: Flybird (link)

Barbell #1: Rogue (link)

Barbell #2: (link)

Hex Bar: (link)

Olympic Plates: (link)

Dumbbells: (link)

Olympic Bar Clamps: (link)

Recovery

Zone 2 Ruck

Outside Ruck: GoRuck Rucker 4.0 Medium (link)

Outside Ruck: Weight Plates: I recommend buying used ones off eBay.

Indoor Ruck: Cross 101 Weight Vest: (link)

Indoor Ruck: Walking Pad: (link)

Sauna

I ordered directly from a manufacturer in China for about $700 USD, but it is similar to the following:

Sweat Tent (link)

Ox Sweat (link)

Wood: Home Depot: (link)

Chairs/Benches: You can build or buy premade off of Amazon. Sometimes Sweat Tent has sales for their benches as well.

Sauna Thermometer: (link)

Cold Plunge

Ice Barrel 300: (link)

Chiller: (link)

Pump: (link)

DIY Chiller Instructions I followed: (link)

Chemicals: Water Stabilizer (link), Hydrogen Peroxide (link)

Tools: Skimmer (link), Body Oil Absorber (link)

Supplements/Add-Ons

B12: (link)

Electrolytes: LMNT Powder/Sparkling: (link)

Creatine: (link)

TRT: PeterMD: (link)

Diet

Factor75 Meal Prep: (link)

Wearables

HRV, Recovery & Sleep Tracking: Whoop (link)

Miscellaneous

Lunch Bag: (link)

Water Bottle: Larq UV Cleaning (link)

Travel Food Warmer: (link)